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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman10.4
man7.5
+info
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chicken_meat.png
meat only

Chicken, broilers or fryers, meat only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

21
75
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

119
ENERGY
SCORE
women5.2
man4.6
14
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1818
 
Lysine
1605
 
Leucine
1130
 
Isoleucine
1061
 
Valine
904
 
Threonine
849
 
Phenylananine
592
 
Methionine
250
 
Tryptophan
PROTEIN
SCORE
women46.5
man38.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

70m
 
Colesterol
60m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

229
[5%]
Potassium
173
[14%]
Phosphorus
77
[4%]
Sodium
25
[5%]
Magnesium
12
[1%]
Calcium
2
[6%]
Zinc
890u
[3%]
Iron
53u
[1%]
Copper
19u
[0%]
Manganese
16u
[21%]
Selenium
MINERAL
SCORE
6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

66
[12%]
Choline (total)
8
[59%]
Niacin
2
[2%]
Ascorbic acid
1
[21%]
Pantothenic acid
430u
[18%]
Pyridoxine
210u
[0%]
Alpha-tocopherol
142u
[13%]
Riboflavin
73u
[7%]
Thiamin
16u
[2%]
Retinol
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
2u
[2%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
9.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

9
 
Betaine
0
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine