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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman13.5
man9
+info
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chicken_meat.png
meat only

Chicken, broilers or fryers, meat only, stewed

Macronutrients Macronutrients profile [gr./100 gr.]

27
67
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

177
ENERGY
SCORE
women7.7
man6.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2318
 
Lysine
2048
 
Leucine
1441
 
Isoleucine
1353
 
Valine
1153
 
Threonine
1083
 
Phenylananine
755
 
Methionine
319
 
Tryptophan
PROTEIN
SCORE
women59.3
man48.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

83m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

180
[4%]
Potassium
150
[12%]
Phosphorus
70
[4%]
Sodium
21
[4%]
Magnesium
14
[1%]
Calcium
2
[8%]
Zinc
1
[4%]
Iron
61u
[2%]
Copper
21u
[28%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
6.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

72
[13%]
Choline (total)
6
[44%]
Niacin
746u
[15%]
Pantothenic acid
270u
[1%]
Alpha-tocopherol
260u
[11%]
Pyridoxine
163u
[15%]
Riboflavin
49u
[4%]
Thiamin
15u
[2%]
Retinol
6u
[2%]
Folate, DFE
6u
[2%]
Folate, food
6u
[2%]
Folate (total)
2u
[2%]
Phylloquinone
0u
[6%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine