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Food
Vegetals
Cereals
Amaranth
TOTAL
SCORE
17
10.9
+info
AMARANTH FLAKES
Macronutrients profile
[gr./100 gr.]
16
3
10
7
65
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
38
25
+info
Energy
[kcal / 100 gr.]
353
ENERGY
SCORE
15.3
13.6
28
+info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
353
[8%]
331
[26%]
35
[2%]
25
[5%]
17
[1%]
2
[6%]
250u
[1%]
214u
[5%]
71u
[94%]
MINERAL
SCORE
16.5
+ info
Vitamins profile
[mg/100 gr.]
75
[14%]
3
[19%]
3
[2%]
1
[3%]
110u
[10%]
70u
[3%]
70u
[6%]
11u
[3%]
11u
[3%]
11u
[3%]
2u
[2%]
0
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
VITAMIN
SCORE
4.4
+ info
Phytochemicals profile
[mg/100 gr.]
227u
0
0
0
0
0
0