foo

healnut.com: Chicken light meat nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman14.9
man10.3
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
chicken_light_meat.png
meat and skin

Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

29
61
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

222
ENERGY
SCORE
women9.7
man8.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2374
 
Lysine
2119
 
Leucine
1458
 
Isoleucine
1412
 
Valine
1202
 
Threonine
1130
 
Phenylananine
776
 
Methionine
326
 
Tryptophan
PROTEIN
SCORE
women63.1
man51.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

84m
 
Colesterol
60m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

227
[5%]
Potassium
200
[16%]
Phosphorus
75
[4%]
Sodium
25
[5%]
Magnesium
15
[1%]
Calcium
1
[5%]
Zinc
1
[4%]
Iron
53u
[1%]
Copper
24u
[32%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
7.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[80%]
Niacin
1
[19%]
Pantothenic acid
520u
[22%]
Pyridoxine
118u
[11%]
Riboflavin
60u
[5%]
Thiamin
33u
[5%]
Retinol
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
0u
[8%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
12.6
+ info