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healnut.com: Chicken light meat nutritional information
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spanish version
TOTAL
SCORE
woman9.1
man7.9
+info
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chicken_light_meat.png
meat only

Chicken, broilers or fryers, light meat, meat only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

23
75
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

114
ENERGY
SCORE
women5
man4.4
0
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1971
 
Lysine
1741
 
Leucine
1225
 
Isoleucine
1151
 
Valine
980
 
Threonine
921
 
Phenylananine
642
 
Methionine
271
 
Tryptophan
PROTEIN
SCORE
women50.4
man41.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

58m
 
Colesterol
40m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

239
[5%]
Potassium
187
[15%]
Phosphorus
68
[3%]
Sodium
27
[5%]
Magnesium
12
[1%]
Calcium
1
[4%]
Zinc
730u
[2%]
Iron
40u
[1%]
Copper
18u
[0%]
Manganese
18u
[24%]
Selenium
MINERAL
SCORE
6.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

11
[76%]
Niacin
822u
[16%]
Pantothenic acid
540u
[23%]
Pyridoxine
220u
[0%]
Alpha-tocopherol
92u
[8%]
Riboflavin
68u
[6%]
Thiamin
8u
[1%]
Retinol
4u
[1%]
Folate, food
4u
[1%]
Folate (total)
4u
[1%]
Folate, DFE
2u
[2%]
Phylloquinone
0u
[10%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine