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healnut.com: Chicken dark meat nutritional information
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spanish version
TOTAL
SCORE
woman13.3
man8.8
+info
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chicken_dark_meat.png
meat only

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed

Macronutrients Macronutrients profile [gr./100 gr.]

26
66
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

192
ENERGY
SCORE
women8.3
man7.4
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2206
 
Lysine
1949
 
Leucine
1371
 
Isoleucine
1288
 
Valine
1097
 
Threonine
1030
 
Phenylananine
719
 
Methionine
303
 
Tryptophan
PROTEIN
SCORE
women56.5
man46.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

88m
 
Colesterol
90m
[6%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

181
[4%]
Potassium
143
[11%]
Phosphorus
74
[4%]
Sodium
20
[4%]
Magnesium
14
[1%]
Calcium
3
[11%]
Zinc
1
[5%]
Iron
75u
[2%]
Copper
20u
[0%]
Manganese
17u
[23%]
Selenium
MINERAL
SCORE
6.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

69
[13%]
Choline (total)
5
[34%]
Niacin
890u
[18%]
Pantothenic acid
270u
[1%]
Alpha-tocopherol
210u
[9%]
Pyridoxine
202u
[18%]
Riboflavin
55u
[5%]
Thiamin
21u
[3%]
Retinol
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
4u
[3%]
Phylloquinone
0u
[6%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine