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spanish version
TOTAL
SCORE
woman13.6
man10.1
+info
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pork_loin.png
separable lean and fat

Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

Macronutrients Macronutrients profile [gr./100 gr.]

28
69
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

158
ENERGY
SCORE
women6.9
man6.1
16
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2452
 
Lysine
2269
 
Leucine
1395
 
Valine
1306
 
Isoleucine
1212
 
Threonine
1146
 
Phenylananine
756
 
Methionine
328
 
Tryptophan
PROTEIN
SCORE
women59.9
man49.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

499m
[3%]
Total omega 6
81m
 
Colesterol
15m
[1%]
Total omega 3
EFA
SCORE
1.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

366
[8%]
Potassium
221
[18%]
Phosphorus
76
[4%]
Sodium
23
[5%]
Magnesium
7
[0%]
Calcium
4
[16%]
Zinc
1
[3%]
Iron
73u
[2%]
Copper
32u
[43%]
Selenium
10u
[0%]
Manganese
MINERAL
SCORE
9.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

88
[16%]
Choline (total)
8
[59%]
Niacin
772u
[15%]
Pantothenic acid
481u
[44%]
Thiamin
430u
[18%]
Pyridoxine
387u
[35%]
Riboflavin
100u
[0%]
Alpha-tocopherol
1u
[0%]
Folate (total)
1u
[0%]
Folate, food
1u
[0%]
Folate, DFE
1u
[17%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
VITAMIN
SCORE
13.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
96u
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin