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healnut.com: Soy based nutritional information
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spanish version
TOTAL
SCORE
woman8
man3.6
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organic

Vitasoy USA, Organic Nasoya Extra Firm Tofu

Macronutrients Macronutrients profile [gr./100 gr.]

10
81
5
2

FIBRE
DRI
women5.2
man3.4
+info

Energy Energy [kcal / 100 gr.]

98
ENERGY
SCORE
women4.3
man3.8
29
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

77
[5%]
Calcium
4
[0%]
Sodium
2
[5%]
Iron
MINERAL
SCORE
3.6
+ info