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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman13.9
man9.3
+info
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chicken_meat.png
meat and skin

Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
63
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

216
ENERGY
SCORE
women9.4
man8.3
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2215
 
Lysine
1976
 
Leucine
1361
 
Isoleucine
1316
 
Valine
1121
 
Threonine
1054
 
Phenylananine
723
 
Methionine
304
 
Tryptophan
PROTEIN
SCORE
women58.8
man48.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

91m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

229
[5%]
Potassium
175
[14%]
Phosphorus
90
[5%]
Sodium
23
[5%]
Magnesium
12
[1%]
Calcium
3
[11%]
Zinc
1
[4%]
Iron
77u
[2%]
Copper
21u
[0%]
Manganese
19u
[25%]
Selenium
MINERAL
SCORE
7.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

64.1
[12%]
Choline (total)
6
[43%]
Niacin
1
[24%]
Pantothenic acid
340u
[14%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
216u
[20%]
Riboflavin
69u
[6%]
Thiamin
30u
[4%]
Retinol
8u
[2%]
Folate, DFE
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
4u
[3%]
Phylloquinone
0u
[8%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine