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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman13.1
man9
+info
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chicken_meat.png
meat only

Chicken, broilers or fryers, drumstick, meat only, cooked, stewed

Macronutrients Macronutrients profile [gr./100 gr.]

28
68
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

169
ENERGY
SCORE
women7.3
man6.5
22
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2337
 
Lysine
2064
 
Leucine
1452
 
Isoleucine
1364
 
Valine
1162
 
Threonine
1091
 
Phenylananine
761
 
Methionine
321
 
Tryptophan
PROTEIN
SCORE
women59.8
man49.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

88m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

199
[4%]
Potassium
150
[12%]
Phosphorus
80
[4%]
Sodium
21
[4%]
Magnesium
11
[1%]
Calcium
3
[12%]
Zinc
1
[5%]
Iron
77u
[2%]
Copper
19u
[0%]
Manganese
18u
[24%]
Selenium
MINERAL
SCORE
6.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

73
[13%]
Choline (total)
4
[31%]
Niacin
1
[19%]
Pantothenic acid
270u
[1%]
Alpha-tocopherol
230u
[10%]
Pyridoxine
213u
[19%]
Riboflavin
54u
[5%]
Thiamin
17u
[2%]
Retinol
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
8u
[2%]
Folate, DFE
3u
[3%]
Phylloquinone
0u
[6%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine