spanish version
TOTAL
SCORE
woman14.7
man10.2
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chicken

POPEYES, Spicy Chicken Strips, analyzed 2006

Macronutrients Macronutrients profile [gr./100 gr.]

20
47
11
21

FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100 gr.]

253
ENERGY
SCORE
women11
man9.7
25

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1469
 
Leucine
1389
 
Lysine
857
 
Valine
809
 
Isoleucine
787
 
Phenylananine
780
 
Threonine
475
 
Methionine
235
 
Tryptophan
PROTEIN
SCORE
women42.6
man35
100

Carbohydrates Sugars profile [gr/100 gr.]

0
 
Galactose
0
 
Sucrose
0
 
Maltose
0
 
Lactose
0
 
Glucose
0
 
Fructose
CH's
DRI
0

lipids Main lipids profile [gr/100 gr.]

5
 
Monoinsaturadas
5
 
Saturadas
1
 
Poliinsaturadas
568m
 
Trans
900m
[5%]
Total omega 6
53m
 
Colesterol
22m
[1%]
Total omega 3
EFA
SCORE
3.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

997
[50%]
Sodium
289
[6%]
Potassium
276
[22%]
Phosphorus
28
[6%]
Magnesium
12
[1%]
Calcium
1
[3%]
Iron
600u
[2%]
Zinc
222u
[4%]
Manganese
71u
[2%]
Copper
19u
[25%]
Selenium
MINERAL
SCORE
12.2
 

VitaminsVitamins profile [mg/100 gr.]

9
[62%]
Niacin
1
[22%]
Pantothenic acid
426u
[18%]
Pyridoxine
130u
[12%]
Riboflavin
117u
[11%]
Thiamin
0u
[5%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
18.5