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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman10.6
man6.7
+info
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chicken_meat.png
meat and skin

Chicken, broilers or fryers, thigh, meat and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
68
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

211
ENERGY
SCORE
women9.2
man8.1
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1402
 
Lysine
1254
 
Leucine
858
 
Isoleucine
837
 
Valine
713
 
Threonine
670
 
Phenylananine
458
 
Methionine
192
 
Tryptophan
PROTEIN
SCORE
women37.5
man30.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

84m
 
Colesterol
59m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

192
[4%]
Potassium
145
[12%]
Phosphorus
76
[4%]
Sodium
20
[4%]
Magnesium
10
[1%]
Calcium
2
[6%]
Zinc
1
[3%]
Iron
58u
[1%]
Copper
19u
[0%]
Manganese
13u
[17%]
Selenium
MINERAL
SCORE
5.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

54
[10%]
Choline (total)
5
[39%]
Niacin
2
[2%]
Ascorbic acid
1
[21%]
Pantothenic acid
280u
[1%]
Alpha-tocopherol
260u
[11%]
Pyridoxine
153u
[14%]
Riboflavin
62u
[6%]
Thiamin
41u
[6%]
Retinol
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
3u
[2%]
Phylloquinone
0u
[8%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
7.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
60u
 
Tocopherol, gamma
0
 
Lycopene
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine