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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman14.6
man10
+info
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chicken_meat.png
meat and skin

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour

Macronutrients Macronutrients profile [gr./100 gr.]

27
54
15
4

FIBRE
DRI
women0.4
man0.3
+info

Energy Energy [kcal / 100 gr.]

262
ENERGY
SCORE
women11.4
man10.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2169
 
Lysine
1958
 
Leucine
1346
 
Isoleucine
1303
 
Valine
1105
 
Threonine
1051
 
Phenylananine
713
 
Methionine
302
 
Tryptophan
PROTEIN
SCORE
women58.2
man47.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

97m
 
Colesterol
90m
[6%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

237
[5%]
Potassium
187
[15%]
Phosphorus
88
[4%]
Sodium
25
[5%]
Magnesium
14
[1%]
Calcium
3
[10%]
Zinc
2
[5%]
Iron
89u
[2%]
Copper
36u
[1%]
Manganese
20u
[27%]
Selenium
MINERAL
SCORE
7.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[50%]
Niacin
1
[24%]
Pantothenic acid
330u
[14%]
Pyridoxine
243u
[22%]
Riboflavin
94u
[9%]
Thiamin
29u
[4%]
Retinol
15u
[4%]
Folate, DFE
12u
[3%]
Folate (total)
8u
[2%]
Folate, food
4u
[0%]
Folic Acid
0u
[8%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
11.5
+ info