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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman13.6
man9.1
+info
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chicken_meat.png
meat and skin

Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

25
59
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

247
ENERGY
SCORE
women10.7
man9.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2047
 
Lysine
1827
 
Leucine
1256
 
Isoleucine
1218
 
Valine
1037
 
Threonine
975
 
Phenylananine
669
 
Methionine
281
 
Tryptophan
PROTEIN
SCORE
women54.5
man44.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

93m
 
Colesterol
80m
[5%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

222
[5%]
Potassium
174
[14%]
Phosphorus
84
[4%]
Sodium
22
[4%]
Magnesium
12
[1%]
Calcium
2
[9%]
Zinc
1
[4%]
Iron
78u
[2%]
Copper
21u
[0%]
Manganese
20u
[26%]
Selenium
MINERAL
SCORE
7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

61
[11%]
Choline (total)
6
[45%]
Niacin
1
[22%]
Pantothenic acid
310u
[13%]
Pyridoxine
270u
[1%]
Alpha-tocopherol
212u
[19%]
Riboflavin
67u
[6%]
Thiamin
50u
[7%]
Retinol
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
4u
[4%]
Phylloquinone
0u
[7%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

5
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine