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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman15.1
man10.4
+info
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chicken_meat.png
meat only

Chicken, broilers or fryers, wing, meat only, cooked, fried

Macronutrients Macronutrients profile [gr./100 gr.]

30
60
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

211
ENERGY
SCORE
women9.2
man8.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2562
 
Lysine
2262
 
Leucine
1592
 
Isoleucine
1496
 
Valine
1274
 
Threonine
1196
 
Phenylananine
835
 
Methionine
352
 
Tryptophan
PROTEIN
SCORE
women65.5
man53.8
100
+ info

lipids Main lipids profile [gr/100 gr.]

130m
[8%]
Total omega 3
84m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
4.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

208
[4%]
Potassium
164
[13%]
Phosphorus
91
[5%]
Sodium
21
[4%]
Magnesium
15
[1%]
Calcium
2
[8%]
Zinc
1
[4%]
Iron
53u
[1%]
Copper
25u
[34%]
Selenium
16u
[0%]
Manganese
MINERAL
SCORE
7.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[52%]
Niacin
1
[20%]
Pantothenic acid
590u
[25%]
Pyridoxine
128u
[12%]
Riboflavin
46u
[4%]
Thiamin
18u
[3%]
Retinol
4u
[1%]
Folate, DFE
4u
[1%]
Folate (total)
4u
[1%]
Folate, food
0u
[9%]
Cyanocobalamin
0u
[0%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
9.7
+ info