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healnut.com: Chicken dark meat nutritional information
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spanish version
TOTAL
SCORE
woman15.3
man10.6
+info
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chicken_dark_meat.png
meat only

Chicken, stewing, dark meat, meat only, cooked, stewed

Macronutrients Macronutrients profile [gr./100 gr.]

28
55
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

258
ENERGY
SCORE
women11.2
man9.9
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2391
 
Lysine
2112
 
Leucine
1486
 
Isoleucine
1396
 
Valine
1189
 
Threonine
1117
 
Phenylananine
779
 
Methionine
329
 
Tryptophan
PROTEIN
SCORE
women61.2
man50.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

200m
[13%]
Total omega 3
95m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
6.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

204
[4%]
Potassium
187
[15%]
Phosphorus
95
[5%]
Sodium
22
[4%]
Magnesium
12
[1%]
Calcium
3
[12%]
Zinc
2
[5%]
Iron
144u
[4%]
Copper
23u
[0%]
Manganese
22u
[29%]
Selenium
MINERAL
SCORE
8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
1
[20%]
Pantothenic acid
347u
[32%]
Riboflavin
240u
[10%]
Pyridoxine
128u
[12%]
Thiamin
44u
[6%]
Retinol
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
0u
[6%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
10.4
+ info