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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman12
man8.1
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chicken.png
meat and skin

Chicken, capons, meat and skin and giblets and neck, raw

Energy Energy [kcal / 100 gr.]

232
ENERGY
SCORE
women10.1
man8.9
23

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1514
 
Lysine
1369
 
Leucine
934
 
Isoleucine
913
 
Valine
776
 
Threonine
733
 
Phenylananine
495
 
Methionine
209
 
Tryptophan
PROTEIN
SCORE
women40.2
man33.1
100

lipids Main lipids profile [gr/100 gr.]

87m
 
Colesterol
40m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3

Minerals Mineral & oligoelements profile [mg/100 gr.]

213
[5%]
Potassium
181
[14%]
Phosphorus
47
[2%]
Sodium
21
[4%]
Magnesium
11
[1%]
Calcium
1
[5%]
Iron
1
[5%]
Zinc
63u
[2%]
Copper
28u
[1%]
Manganese
12u
[16%]
Selenium
MINERAL
SCORE
5.5
 

VitaminsVitamins profile [mg/100 gr.]

7
[51%]
Niacin
3
[2%]
Ascorbic acid
1
[22%]
Pantothenic acid
360u
[15%]
Pyridoxine
272u
[39%]
Retinol
183u
[17%]
Riboflavin
65u
[6%]
Thiamin
27u
[7%]
Folate, food
27u
[7%]
Folate, DFE
27u
[7%]
Folate (total)
1u
[25%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
16.3