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healnut.com: Chicken meat nutritional information
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spanish version
TOTAL
SCORE
woman16
man11.3
+info
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chicken_meat.png
meat and skin

Chicken, capons, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

29
59
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

229
ENERGY
SCORE
women10
man8.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2370
 
Lysine
2115
 
Leucine
1455
 
Isoleucine
1409
 
Valine
1200
 
Threonine
1128
 
Phenylananine
774
 
Methionine
325
 
Tryptophan
PROTEIN
SCORE
women63
man51.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

86m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

255
[5%]
Potassium
246
[20%]
Phosphorus
49
[2%]
Sodium
24
[5%]
Magnesium
15
[368%]
Fluoride
14
[1%]
Calcium
2
[7%]
Zinc
2
[5%]
Iron
69u
[2%]
Copper
22u
[29%]
Selenium
21u
[0%]
Manganese
MINERAL
SCORE
16
+ info
 

VitaminsVitamins profile [mg/100 gr.]

9
[64%]
Niacin
1
[22%]
Pantothenic acid
430u
[18%]
Pyridoxine
170u
[15%]
Riboflavin
70u
[6%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
0u
[8%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
12.6
+ info