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healnut.com: Duck breast nutritional information
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spanish version
TOTAL
SCORE
woman11.6
man7.8
+info
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duck_breast.png
wild

Duck, wild, breast, meat only, raw

Macronutrients Macronutrients profile [gr./100 gr.]

20
76
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

123
ENERGY
SCORE
women5.3
man4.7
23
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1699
 
Lysine
1677
 
Leucine
1039
 
Valine
1019
 
Isoleucine
848
 
Threonine
832
 
Phenylananine
537
 
Methionine
276
 
Tryptophan
PROTEIN
SCORE
women43.2
man35.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

77m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

268
[6%]
Potassium
186
[15%]
Phosphorus
57
[3%]
Sodium
22
[4%]
Magnesium
5
[15%]
Iron
3
[0%]
Calcium
740u
[3%]
Zinc
330u
[8%]
Copper
19u
[0%]
Manganese
14u
[19%]
Selenium
MINERAL
SCORE
7.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[4%]
Ascorbic acid
3
[25%]
Niacin
770u
[15%]
Pantothenic acid
630u
[26%]
Pyridoxine
416u
[38%]
Thiamin
310u
[28%]
Riboflavin
25u
[6%]
Folate, DFE
25u
[6%]
Folate (total)
25u
[6%]
Folate, food
16u
[2%]
Retinol
1u
[19%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
14.7
+ info