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healnut.com: Light meat nutritional information
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spanish version
TOTAL
SCORE
woman11.9
man7.6
+info
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turkey_light_meat.png
meat and skin

Turkey, all classes, light meat, meat and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

22
70
7

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

159
ENERGY
SCORE
women6.9
man6.1
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1966
 
Lysine
1680
 
Leucine
1126
 
Valine
1083
 
Isoleucine
944
 
Threonine
846
 
Phenylananine
608
 
Methionine
239
 
Tryptophan
PROTEIN
SCORE
women47
man38.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

65m
 
Colesterol
20m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

271
[6%]
Potassium
184
[15%]
Phosphorus
59
[3%]
Sodium
24
[5%]
Magnesium
13
[1%]
Calcium
2
[6%]
Zinc
1
[4%]
Iron
75u
[2%]
Copper
22u
[30%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
7.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[37%]
Niacin
615u
[12%]
Pantothenic acid
480u
[20%]
Pyridoxine
115u
[10%]
Riboflavin
56u
[5%]
Thiamin
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
2u
[0%]
Retinol
0u
[11%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
8.4
+ info