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healnut.com: Cow milk nutritional information
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spanish version
TOTAL
SCORE
woman14.7
man5.6
+info
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cow_milk.png
Canned

Milk, canned, evaporated, without added vitamin A

Macronutrients Macronutrients profile [gr./100 gr.]

7
74
10
8
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

134
ENERGY
SCORE
women5.8
man5.2
69
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

667
 
Leucine
540
 
Lysine
456
 
Valine
412
 
Isoleucine
329
 
Phenylananine
307
 
Threonine
171
 
Methionine
96
 
Tryptophan
PROTEIN
SCORE
women14.8
man12.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

29m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

303
[6%]
Potassium
261
[17%]
Calcium
203
[16%]
Phosphorus
106
[5%]
Sodium
24
[5%]
Magnesium
9
[213%]
Fluoride
770u
[3%]
Zinc
190u
[1%]
Iron
16u
[0%]
Copper
6u
[0%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
14.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

32
[6%]
Choline (total)
2
[1%]
Ascorbic acid
638u
[13%]
Pantothenic acid
316u
[29%]
Riboflavin
194u
[1%]
Niacin
140u
[0%]
Alpha-tocopherol
64u
[9%]
Retinol
50u
[2%]
Pyridoxine
47u
[4%]
Thiamin
8u
[2%]
Folate, DFE
8u
[2%]
Folate, food
8u
[2%]
Folate (total)
2u
 
Cholecalciferol
2u
[8%]
Ergocarciferol
1u
[0%]
Phylloquinone
0u
[4%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
5.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

12u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine