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healnut.com: Dark meat nutritional information
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spanish version
TOTAL
SCORE
woman14.5
man9.9
+info
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turkey_dark_meat.png
meat and skin

Turkey, all classes, dark meat, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
60
12

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

221
ENERGY
SCORE
women9.6
man8.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2503
 
Lysine
2138
 
Leucine
1432
 
Valine
1379
 
Isoleucine
1200
 
Threonine
1076
 
Phenylananine
774
 
Methionine
304
 
Tryptophan
PROTEIN
SCORE
women59.8
man49.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

89m
 
Colesterol
80m
[5%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.5
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

274
[6%]
Potassium
196
[16%]
Phosphorus
76
[4%]
Sodium
33
[2%]
Calcium
23
[5%]
Magnesium
4
[17%]
Zinc
2
[8%]
Iron
150u
[4%]
Copper
38u
[50%]
Selenium
23u
[0%]
Manganese
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

72
[13%]
Choline (total)
4
[25%]
Niacin
1
[23%]
Pantothenic acid
610u
[1%]
Alpha-tocopherol
320u
[13%]
Pyridoxine
235u
[21%]
Riboflavin
58u
[5%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
4u
[4%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

10
 
Betaine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine