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spanish version
TOTAL
SCORE
woman13.8
man9.3
+info
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turkey_back.png
meat and skin

Turkey, fryer-roasters, back, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

26
63
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

204
ENERGY
SCORE
women8.9
man7.8
25
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Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2278
 
Lysine
1971
 
Leucine
1330
 
Valine
1253
 
Isoleucine
1116
 
Threonine
1006
 
Phenylananine
709
 
Methionine
279
 
Tryptophan
PROTEIN
SCORE
women56.8
man46.7
100
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lipids Main lipids profile [gr/100 gr.]

108m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6
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Minerals Mineral & oligoelements profile [mg/100 gr.]

208
[4%]
Potassium
170
[14%]
Phosphorus
70
[4%]
Sodium
36
[2%]
Calcium
20
[4%]
Magnesium
3
[13%]
Zinc
2
[6%]
Iron
166u
[4%]
Copper
38u
[50%]
Selenium
23u
[0%]
Manganese
MINERAL
SCORE
10.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[25%]
Niacin
1
[23%]
Pantothenic acid
310u
[13%]
Pyridoxine
193u
[18%]
Riboflavin
40u
[4%]
Thiamin
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.1
+ info