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spanish version
TOTAL
SCORE
woman15.6
man11
+info
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turkey_meat.png
young_tom

Turkey, young tom, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

28
62
9

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

202
ENERGY
SCORE
women8.8
man7.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2553
 
Lysine
2181
 
Leucine
1462
 
Valine
1407
 
Isoleucine
1226
 
Threonine
1099
 
Phenylananine
789
 
Methionine
310
 
Tryptophan
PROTEIN
SCORE
women61.1
man50.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

82m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

282
[6%]
Potassium
203
[16%]
Phosphorus
72
[4%]
Sodium
27
[2%]
Calcium
25
[5%]
Magnesium
21
[523%]
Fluoride
3
[12%]
Zinc
2
[6%]
Iron
94u
[2%]
Copper
35u
[46%]
Selenium
20u
[0%]
Manganese
MINERAL
SCORE
18.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[35%]
Niacin
879u
[18%]
Pantothenic acid
420u
[18%]
Pyridoxine
183u
[17%]
Riboflavin
62u
[6%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.7
+ info