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healnut.com: Dark meat nutritional information
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spanish version
TOTAL
SCORE
woman11.4
man7.3
+info
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turkey_dark_meat.png
young_tom

Turkey, young tom, dark meat, meat and skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
72
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

152
ENERGY
SCORE
women6.6
man5.8
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1736
 
Lysine
1482
 
Leucine
993
 
Valine
957
 
Isoleucine
832
 
Threonine
746
 
Phenylananine
536
 
Methionine
211
 
Tryptophan
PROTEIN
SCORE
women41.4
man34
100
+ info

lipids Main lipids profile [gr/100 gr.]

77m
 
Colesterol
50m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

265
[6%]
Potassium
172
[14%]
Phosphorus
75
[4%]
Sodium
20
[4%]
Magnesium
17
[1%]
Calcium
3
[12%]
Zinc
2
[5%]
Iron
131u
[3%]
Copper
27u
[35%]
Selenium
19u
[0%]
Manganese
MINERAL
SCORE
8.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[22%]
Niacin
1
[21%]
Pantothenic acid
330u
[14%]
Pyridoxine
205u
[19%]
Riboflavin
80u
[7%]
Thiamin
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
2u
[0%]
Retinol
0u
[10%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
VITAMIN
SCORE
8.3
+ info