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spanish version
TOTAL
SCORE
woman14.4
man9.8
+info
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turkey_back.png
young_tom

Turkey, young tom, back, meat and skin, cooked, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

27
58
14

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

238
ENERGY
SCORE
women10.3
man9.2
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2372
 
Lysine
2042
 
Leucine
1375
 
Valine
1305
 
Isoleucine
1153
 
Threonine
1037
 
Phenylananine
737
 
Methionine
290
 
Tryptophan
PROTEIN
SCORE
women58.3
man47.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

94m
 
Colesterol
70m
[4%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.2
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Minerals Mineral & oligoelements profile [mg/100 gr.]

264
[6%]
Potassium
191
[15%]
Phosphorus
77
[4%]
Sodium
35
[2%]
Calcium
22
[4%]
Magnesium
4
[16%]
Zinc
2
[7%]
Iron
147u
[4%]
Copper
38u
[51%]
Selenium
22u
[0%]
Manganese
MINERAL
SCORE
11
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[24%]
Niacin
1
[22%]
Pantothenic acid
310u
[13%]
Pyridoxine
238u
[22%]
Riboflavin
58u
[5%]
Thiamin
8u
[2%]
Folate (total)
8u
[2%]
Folate, food
8u
[2%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
8.4
+ info