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healnut.com: Shakes nutritional information
spanish version
TOTAL
SCORE
woman16.5
man4.3
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shakes.png
chocolate

Milk shakes, thick chocolate

Macronutrients Macronutrients profile [gr./100 gr.]

3
72
21
3

FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100 gr.]

119
ENERGY
SCORE
women5.2
man4.6
95

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

299
 
Leucine
242
 
Lysine
204
 
Valine
185
 
Isoleucine
147
 
Phenylananine
138
 
Threonine
76
 
Methionine
43
 
Tryptophan
PROTEIN
SCORE
women6.6
man5.4
100

lipids Main lipids profile [gr/100 gr.]

11m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

224
[5%]
Potassium
132
[9%]
Calcium
126
[10%]
Phosphorus
111
[6%]
Sodium
16
[3%]
Magnesium
480u
[2%]
Zinc
310u
[1%]
Iron
65u
[2%]
Copper
39u
[1%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
4
 

VitaminsVitamins profile [mg/100 gr.]

17
[3%]
Choline (total)
363u
[7%]
Pantothenic acid
222u
[20%]
Riboflavin
124u
[1%]
Niacin
50u
[0%]
Alpha-tocopherol
47u
[4%]
Thiamin
25u
[1%]
Pyridoxine
18u
[3%]
Retinol
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
1u
 
Cholecalciferol
1u
[4%]
Ergocarciferol
0u
[8%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
3.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caffeine
23u
 
Theobromine
4u
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin