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spanish version
TOTAL
SCORE
woman9.4
man6.9
+info
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turkey_light_meat.png
Frozen

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Macronutrients Macronutrients profile [gr./100 gr.]

18
70
2
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

120
ENERGY
SCORE
women5.2
man4.6
12
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1657
 
Lysine
1402
 
Leucine
934
 
Valine
915
 
Isoleucine
782
 
Threonine
698
 
Phenylananine
509
 
Methionine
200
 
Tryptophan
PROTEIN
SCORE
women38.3
man31.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

53m
 
Colesterol
30m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

678
[34%]
Sodium
360
[8%]
Potassium
158
[13%]
Phosphorus
20
[4%]
Magnesium
2
[7%]
Iron
2
[8%]
Zinc
1
[0%]
Calcium
88u
[2%]
Copper
27u
[35%]
Selenium
17u
[0%]
Manganese
MINERAL
SCORE
11.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[31%]
Niacin
733u
[15%]
Pantothenic acid
380u
[16%]
Pyridoxine
120u
[11%]
Riboflavin
40u
[4%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
0u
[9%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
7.5
+ info