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spanish version
TOTAL
SCORE
woman12.9
man8.6
+info
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turkey_light_meat.png
Frozen

Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted

Macronutrients Macronutrients profile [gr./100 gr.]

21
68
6
5

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

155
ENERGY
SCORE
women6.7
man6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

2009
 
Lysine
1698
 
Leucine
1132
 
Valine
1109
 
Isoleucine
948
 
Threonine
846
 
Phenylananine
617
 
Methionine
242
 
Tryptophan
PROTEIN
SCORE
women46.3
man38.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

53m
 
Colesterol
90m
[6%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
2.8
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

680
[34%]
Sodium
298
[6%]
Potassium
244
[20%]
Phosphorus
22
[4%]
Magnesium
5
[0%]
Calcium
3
[10%]
Zinc
2
[5%]
Iron
60u
[2%]
Copper
37u
[49%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
13.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

64
[12%]
Choline (total)
6
[45%]
Niacin
806u
[16%]
Pantothenic acid
380u
[1%]
Alpha-tocopherol
270u
[11%]
Pyridoxine
163u
[15%]
Riboflavin
47u
[4%]
Thiamin
5u
[1%]
Folate, DFE
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
2u
[38%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
[0%]
Folic Acid
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
9.2
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
0
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine