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spanish version
TOTAL
SCORE
woman7.3
man5.7
+info
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poultry.png
boneless

Poultry, mechanically deboned, from backs and necks with skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

11
63
25

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

272
ENERGY
SCORE
women11.8
man10.5
7
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

965
 
Lysine
903
 
Leucine
509
 
Threonine
472
 
Valine
452
 
Phenylananine
403
 
Isoleucine
303
 
Methionine
91
 
Tryptophan
PROTEIN
SCORE
women24.8
man20.3
100
+ info

lipids Main lipids profile [gr/100 gr.]

130m
 
Colesterol
40m
[3%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.3
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

138
[9%]
Calcium
132
[11%]
Phosphorus
104
[2%]
Potassium
40
[2%]
Sodium
12
[2%]
Magnesium
2
[5%]
Iron
1
[5%]
Zinc
65u
[2%]
Copper
19u
[0%]
Manganese
11u
[14%]
Selenium
MINERAL
SCORE
5.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
2
[1%]
Ascorbic acid
824u
[16%]
Pantothenic acid
190u
[8%]
Pyridoxine
129u
[12%]
Riboflavin
74u
[11%]
Retinol
50u
[5%]
Thiamin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
0u
[6%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
8
+ info