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Food
Vegetals
Fruits
Nuts & Seeds
Nuts
Hickory
TOTAL
SCORE
14.6
12.5
+info
Nuts, hickorynuts, dried
Macronutrients profile
[gr./100 gr.]
13
3
6
64
14
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
25.6
16.8
+info
Energy
[kcal / 100 gr.]
657
ENERGY
SCORE
28.6
25.3
0
+info
Essential Aminoacid profile
[mg/100 gr.]
1027
730
713
576
497
422
300
139
PROTEIN
SCORE
27.7
22.7
76.6
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
436
[9%]
336
[27%]
173
[35%]
61
[4%]
5
[92%]
4
[17%]
2
[7%]
1
[0%]
738u
[18%]
8u
[11%]
MINERAL
SCORE
22.1
+ info
Vitamins profile
[mg/100 gr.]
2
[1%]
2
[35%]
1
[6%]
867u
[79%]
192u
[8%]
131u
[12%]
40u
[10%]
40u
[10%]
40u
[10%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
VITAMIN
SCORE
13.2
+ info