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Food
Vegetals
Vegetables
Tuber vegs
Casava
TOTAL
SCORE
15
2.7
+info
Cassava, raw
Macronutrients profile
[gr./100 gr.]
60
2
2
35
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
7.2
4.7
+info
Energy
[kcal / 100 gr.]
160
ENERGY
SCORE
7
6.2
95
+info
Essential Aminoacid profile
[mg/100 gr.]
44
39
35
28
27
26
19
11
PROTEIN
SCORE
3
2.4
52.1
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
271
[6%]
27
[2%]
21
[4%]
16
[1%]
14
[1%]
384u
[8%]
340u
[1%]
270u
[1%]
100u
[3%]
1u
[1%]
MINERAL
SCORE
2.7
+ info
Vitamins profile
[mg/100 gr.]
24
[4%]
21
[14%]
854u
[6%]
190u
[0%]
107u
[2%]
88u
[4%]
87u
[8%]
48u
[4%]
27u
[7%]
27u
[7%]
27u
[7%]
2u
[2%]
0
[0%]
0
[0%]
0
[0%]
0
[0%]
0
0
VITAMIN
SCORE
4
+ info
Phytochemicals profile
[mg/100 gr.]
400u
8u
0
0
0
0
0
0