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healnut.com: Pork ham nutritional
spanish version
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pork_leg.png
separable lean only Cooked roasted

Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted

Macronutrients
NameAmount% DRI
Energy206 kcal0 %
Proteins30.9 gr.67.3 %
Water61 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr.
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