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healnut.com: Swiss chard nutritional
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spanish version
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Chard, swiss, raw

Macronutrients
NameAmount% DRI
Energy19 kcal0 %
Proteins1.8 gr.3.9 %
Water92.7 gr.0 %
Carbohydrates3.7 gr.--
Sugars1.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr.
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