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healnut.com: Kale nutritional
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Frozen Cooked boiled drained Unsalted

Kale, frozen, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy30 kcal0 %
Proteins2.8 gr.6.2 %
Water90.5 gr.0 %
Carbohydrates5.2 gr.--
Sugars1.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr.
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