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beef_blade.png
separable lean only trimmed to 0" fat choice Cooked

Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled

Macronutrients
NameAmount% DRI
Energy217 kcal0 %
Proteins26.1 gr.56.8 %
Water61.6 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr.