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healnut.com: Corn nutritional
spanish version
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white Cooked steamed navajo

Corn, white, steamed (Navajo)

Macronutrients
NameAmount% DRI
Energy386 kcal0 %
Proteins9.7 gr.21.1 %
Water8.1 gr.0 %
Carbohydrates75.2 gr.--
Sugars6.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre16.6 gr.