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Empty the basket Compare this food with Tree fern, cooked, without salt Compare this food with Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Compare this food with Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Compare this food with Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Compare this food with Crustaceans, crayfish, mixed species, wild, cooked, moist heat Compare this food with Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Compare this food with Pineapple, raw, traditional varieties Compare this food with Babyfood, fruit, bananas with tapioca, junior Compare this food with Squash, winter, spaghetti, raw Compare this food with Veal, variety meats and by-products, spleen, raw Compare this food with Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Compare this food with Babyfood, fruit, bananas with tapioca, strained Compare this food with Yogurt, fruit, low fat, 11 grams protein per 8 ounce Compare this food with Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
cereals_ready.png
dry heart oat

Cereals, KASHI HEART TO HEART, Instant Oatmeal, Raisin Spice, dry

Macronutrients
NameAmount% DRI
Energy354 kcal0 %
Proteins8.1 gr.17.6 %
Water7.5 gr.0 %
Carbohydrates77 gr.--
Sugars38 gr.0 %
Alcohol0 gr.--
Dietary Fibre10.1 gr.
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