spanish version
TOTAL
SCORE
woman26.7
man14.6
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Banana oat and date smooth

Servings: 2
Total weight: 729 (grams per serving: 364.4)

  • Bananas, raw
  • UNITM
  • 1/2
  • Oats
  • GR
  • 20
  • Dates, medjool
  • UNIT1
  • 3
  • Honey
  • TBSP
  • 0.66
  • Apples, raw, with skin
  • UNITM
  • 2
  • Yogurt, plain, whole milk, 8 grams protein per 8 ounce
  • GR
  • 200

Macronutrients Macronutrients profile [gr./serving]

275
57
13

FIBRE
DRI
women34.5
man22.7

Energy Energy [kcal / serving]

342
ENERGY
SCORE
women14.9
man13.1
80

Essential amino acids Essential Aminoacid profile [mg/serving]

552
 
Leucine
441
 
Valine
438
 
Lysine
322
 
Phenylananine
294
 
Isoleucine
234
 
Threonine
144
 
Methionine
51
 
Tryptophan
PROTEIN
SCORE
women14.4
man11.8
100

Carbohydrates Sugars profile [gr/serving]

27
 
Fructose
21
 
Glucose
5
 
Sucrose
215m
 
Galactose
211m
 
Maltose
0
 
Lactose
CH's
DRI
43.7

lipids Main lipids profile [gr/serving]

2
 
Saturadas
1
 
Monoinsaturadas
460m
 
Poliinsaturadas
13m
 
Colesterol
0
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/serving]

752
[16%]
Potassium
196
[16%]
Phosphorus
162
[11%]
Calcium
66
[13%]
Magnesium
49
[2%]
Sodium
19
[479%]
Fluoride
1
[5%]
Zinc
1
[4%]
Iron
751u
[15%]
Manganese
277u
[7%]
Copper
3u
[3%]
Selenium
MINERAL
SCORE
17.5
 

VitaminsVitamins profile [mg/serving]

28
[5%]
Choline (total)
12
[8%]
Ascorbic acid
1
[8%]
Niacin
1
[21%]
Pantothenic acid
417u
[1%]
Alpha-tocopherol
318u
[13%]
Pyridoxine
249u
[23%]
Riboflavin
163u
[15%]
Thiamin
30u
[7%]
Folate, DFE
30u
[7%]
Folate (total)
30u
[7%]
Folate, food
27u
[4%]
Retinol
5u
[4%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
VITAMIN
SCORE
8.3

Phytochemicals Phytochemicals profile [mg/serving]

27
 
 Phytosterols (total)
473u
 
Betaine
94u
 
Caroten, beta
68u
 
Luthein+zeaxanthin
20u
 
Cryptoxanthin, beta
7u
 
Caroten, alfa
6u
 
Tocopherol, gamma
3u
 
Tocopherol, delta
0
 
Theobromine
0
 
Caffeine
0
 
Lycopene
0
 
Tocopherol, beta