spanish version
TOTAL
SCORE
woman18.3
man5.6
Add this recipe to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT

Crema inglesa

Servings: 8
Total weight: 794 (grams per serving: 99.3)

See how this recipe is prepared at: Sólo postres [spanish]

  • Milk, whole, 3.25% milkfat
  • CUP
  • 2
  • Egg, yolk, raw, fresh
  • UNITL
  • 6
  • Sugars, granulated
  • CUP
  • 1
  • Vanilla extract
  • TSP
  • 1

Energy Energy [kcal / serving]

176
ENERGY
SCORE
women7.6
man6.8
99

Essential amino acids Essential Aminoacid profile [mg/serving]

337
 
Leucine
239
 
Lysine
236
 
Valine
209
 
Isoleucine
175
 
Phenylananine
173
 
Threonine
93
 
Methionine
67
 
Tryptophan
PROTEIN
SCORE
women8.6
man7
100

Carbohydrates Sugars profile [gr/serving]

25
 
Sucrose
3
 
Lactose
23m
 
Glucose
9m
 
Fructose
9m
 
Maltose
9m
 
Galactose
CH's
DRI
21.8

lipids Main lipids profile [gr/serving]

2
 
Saturadas
2
 
Monoinsaturadas
655m
 
Poliinsaturadas
163m
 
Colesterol
16m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.1

Minerals Mineral & oligoelements profile [mg/serving]

101
[8%]
Phosphorus
96
[2%]
Potassium
86
[6%]
Calcium
33
[2%]
Sodium
7
[1%]
Magnesium
522u
[2%]
Zinc
380u
[1%]
Iron
27u
[1%]
Copper
12u
[0%]
Manganese
10u
[13%]
Selenium
0
[0%]
Fluoride
MINERAL
SCORE
3.3
 

VitaminsVitamins profile [mg/serving]

96
[17%]
Choline (total)
609u
[12%]
Pantothenic acid
372u
[1%]
Alpha-tocopherol
176u
[16%]
Riboflavin
75u
[11%]
Retinol
67u
[3%]
Pyridoxine
60u
[0%]
Niacin
51u
[5%]
Thiamin
22u
[5%]
Folate (total)
22u
[5%]
Folate, food
22u
[5%]
Folate, DFE
1u
[5%]
Ergocarciferol
1u
 
Cholecalciferol
1u
[13%]
Cyanocobalamin
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
0
 
Vitamin B12, added
0
[0%]
Folic Acid
VITAMIN
SCORE
6.2

Phytochemicals Phytochemicals profile [mg/serving]

481u
 
Betaine
170u
 
Tocopherol, gamma
140u
 
Luthein+zeaxanthin
16u
 
Caroten, beta
8u
 
Tocopherol, delta
6u
 
Tocopherol, beta
5u
 
Caroten, alfa
4u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine
0
 
Theobromine