spanish version
TOTAL
SCORE
woman11.1
man8.1
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Chantilly cream

Servings: 2
Total weight: 322 (grams per serving: 161.2)

See how this recipe is prepared at: Gastronomía & Cía [spanish]

  • Vanilla extract
  • TSP
  • 1
  • Cream, fluid, heavy whipping
  • FL_OZ
  • 9
  • Sugars, powdered
  • GR
  • 50

Energy Energy [kcal / serving]

566
ENERGY
SCORE
women24.6
man21.8
20

Essential amino acids Essential Aminoacid profile [mg/serving]

270
 
Leucine
219
 
Lysine
184
 
Valine
166
 
Isoleucine
133
 
Phenylananine
125
 
Threonine
68
 
Methionine
39
 
Tryptophan
PROTEIN
SCORE
women6
man4.9
100

Carbohydrates Sugars profile [gr/serving]

0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Galactose
CH's
DRI
19.1

lipids Main lipids profile [gr/serving]

31
 
Saturadas
14
 
Monoinsaturadas
2
 
Poliinsaturadas
184m
 
Colesterol
0
[0%]
Total omega 6
0
[0%]
Total omega 3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/serving]

104
[2%]
Potassium
88
[6%]
Calcium
83
[7%]
Phosphorus
52
[3%]
Sodium
10
[2%]
Magnesium
4
[101%]
Fluoride
313u
[1%]
Zinc
58u
[0%]
Iron
11u
[0%]
Copper
7u
[0%]
Manganese
1u
[1%]
Selenium
MINERAL
SCORE
11.1
 

VitaminsVitamins profile [mg/serving]

23
[4%]
Choline (total)
1
[3%]
Alpha-tocopherol
805u
[1%]
Ascorbic acid
543u
[78%]
Retinol
343u
[7%]
Pantothenic acid
154u
[14%]
Riboflavin
61u
[0%]
Niacin
35u
[1%]
Pyridoxine
30u
[3%]
Thiamin
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
4u
[4%]
Phylloquinone
1u
 
Cholecalciferol
1u
[4%]
Ergocarciferol
0u
[6%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
8

Phytochemicals Phytochemicals profile [mg/serving]

97u
 
Caroten, beta
0
 
Caffeine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine