spanish version
TOTAL
SCORE
woman31.9
man23.7
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Sesame Chicken Chow Mein

Servings: 2
Total weight: 843 (grams per serving: 421.3)

See how this recipe is prepared at: NIBBLEDISH [english]

  • Sauce, oyster, ready-to-serve
  • TBSP
  • 2
  • Oil, sesame, salad or cooking
  • TBSP
  • 2
  • Chicken, broilers or fryers, breast, meat only, raw
  • UNIT1
  • 1
  • Noodles, egg, dry, unenriched
  • GR
  • 100
  • Squash, winter, all varieties, raw
  • CUP
  • 2
  • Carrots, raw
  • UNITM
  • 1
  • Onions, raw
  • UNITA
  • 1/2
  • Seeds, sesame seeds, whole, dried
  • TBSP
  • 3
  • Bread crumbs, dry, grated, plain
  • CUP
  • 0.1
  • Wheat flour, white, all-purpose, unenriched
  • CUP
  • 0.13
  • Egg, whole, raw, fresh
  • UNITM
  • 1
  • Soy sauce made from soy (tamari)
  • TBSP
  • 1

Macronutrients Macronutrients profile [gr./serving]

42
280
28
59

FIBRE
DRI
women26.9
man17.7

Energy Energy [kcal / serving]

679
ENERGY
SCORE
women29.5
man26.1
36

Essential amino acids Essential Aminoacid profile [mg/serving]

3369
 
Leucine
3107
 
Lysine
2171
 
Valine
1970
 
Isoleucine
1875
 
Phenylananine
1754
 
Threonine
1017
 
Methionine
536
 
Tryptophan
PROTEIN
SCORE
women90.4
man74.3
100

Carbohydrates Sugars profile [gr/serving]

1
 
Sucrose
883m
 
Maltose
719m
 
Glucose
551m
 
Fructose
24m
 
Lactose
24m
 
Galactose
CH's
DRI
4.9

lipids Main lipids profile [gr/serving]

10
 
Monoinsaturadas
10
 
Poliinsaturadas
5
 
Saturadas
374m
[2%]
Total omega 6
211m
 
Colesterol
63m
[4%]
Total omega 3
45m
 
Trans
EFA
SCORE
3.1

Minerals Mineral & oligoelements profile [mg/serving]

1240
[62%]
Sodium
1228
[26%]
Potassium
571
[46%]
Phosphorus
232
[15%]
Calcium
140
[28%]
Magnesium
5
[17%]
Iron
4
[14%]
Zinc
1
[35%]
Fluoride
1
[24%]
Manganese
1
[23%]
Copper
94u
[126%]
Selenium
MINERAL
SCORE
35.5
 

VitaminsVitamins profile [mg/serving]

206
[37%]
Choline (total)
19
[13%]
Ascorbic acid
16
[114%]
Niacin
3
[58%]
Pantothenic acid
1
[59%]
Pyridoxine
1
[2%]
Alpha-tocopherol
457u
[42%]
Riboflavin
414u
[38%]
Thiamin
95u
[24%]
Folate, DFE
92u
[23%]
Folate (total)
87u
[22%]
Folate, food
50u
[7%]
Retinol
8u
[7%]
Phylloquinone
4u
[0%]
Folic Acid
1u
[19%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
28.2

Phytochemicals Phytochemicals profile [mg/serving]

217
 
 Phytosterols (total)
77
 
Betaine
4
 
Caroten, beta
1
 
Caroten, alfa
1
 
Tocopherol, gamma
252u
 
Luthein+zeaxanthin
40u
 
Tocopherol, beta
19u
 
Tocopherol, delta
3u
 
Cryptoxanthin, beta
0u
 
Lycopene
0
 
Caffeine
0
 
Theobromine