spanish version
TOTAL
SCORE
woman17.2
man14.5
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Potato with onion frittata

Servings: 4
Total weight: 1661 (grams per serving: 415.3)

  • Potato, flesh and skin, raw
  • UNITM
  • 5
  • Onions, raw
  • UNITM
  • 1
  • Egg, whole, raw, fresh
  • UNITM
  • 6
  • Oil, olive, salad or cooking
  • CUP
  • 1
  • Salt, table
  • TSP
  • 1

Macronutrients Macronutrients profile [gr./serving]

14
286
61
45

FIBRE
DRI
women25.3
man16.6

Energy Energy [kcal / serving]

788
ENERGY
SCORE
women34.3
man30.3
3

Essential amino acids Essential Aminoacid profile [mg/serving]

1054
 
Leucine
948
 
Lysine
884
 
Valine
701
 
Phenylananine
670
 
Isoleucine
572
 
Threonine
339
 
Methionine
199
 
Tryptophan
PROTEIN
SCORE
women30.4
man25
100

Carbohydrates Sugars profile [gr/serving]

2
 
Glucose
1
 
Fructose
798m
 
Sucrose
73m
 
Galactose
73m
 
Lactose
73m
 
Maltose
CH's
DRI
2.9

lipids Main lipids profile [gr/serving]

42
 
Monoinsaturadas
10
 
Saturadas
7
 
Poliinsaturadas
279m
 
Colesterol
27m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.4

Minerals Mineral & oligoelements profile [mg/serving]

1250
[27%]
Potassium
692
[35%]
Sodium
286
[23%]
Phosphorus
74
[5%]
Calcium
72
[14%]
Magnesium
4
[12%]
Iron
2
[6%]
Zinc
1
[26%]
Fluoride
469u
[9%]
Manganese
366u
[9%]
Copper
22u
[29%]
Selenium
MINERAL
SCORE
17.8
 

VitaminsVitamins profile [mg/serving]

200
[36%]
Choline (total)
55
[36%]
Ascorbic acid
8
[17%]
Alpha-tocopherol
3
[21%]
Niacin
2
[35%]
Pantothenic acid
1
[38%]
Pyridoxine
408u
[37%]
Riboflavin
271u
[25%]
Thiamin
92u
[13%]
Retinol
79u
[20%]
Folate (total)
79u
[20%]
Folate, food
79u
[20%]
Folate, DFE
38u
[32%]
Phylloquinone
1u
[21%]
Cyanocobalamin
1u
 
Cholecalciferol
1u
[3%]
Ergocarciferol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Folic Acid
VITAMIN
SCORE
23.3

Phytochemicals Phytochemicals profile [mg/serving]

137
 
 Phytosterols (total)
1
 
Betaine
778u
 
Tocopherol, gamma
241u
 
Luthein+zeaxanthin
73u
 
Tocopherol, beta
13u
 
Tocopherol, delta
10u
 
Caroten, beta
6u
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine
0
 
Caroten, alfa
0
 
Theobromine