spanish version
TOTAL
SCORE
woman25.4
man18.1
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Baked Haddock

Servings: 4
Total weight: 1533 (grams per serving: 383.2)

See how this recipe is prepared at: Steve's Recipe Database

  • Fish, haddock, raw
  • FILL
  • 4
  • Oil, olive, salad or cooking
  • TBSP
  • 3
  • Onions, raw
  • UNITM
  • 1
  • Peppers, sweet, green, raw
  • UNITM
  • 1
  • Parsley, raw
  • TBSP
  • 3
  • Cornstarch
  • CUP
  • 0.13
  • Tomatoes, red, ripe, raw, year round average
  • POUND
  • 1
  • Salt, table
  • TSP
  • 1/2
  • Spices, pepper, black
  • PINCH
  • 1
  • Basil, fresh
  • TBSP
  • 1/2
  • Lemon juice, raw
  • WEDGE
  • 1

Macronutrients Macronutrients profile [gr./serving]

38
318
12

FIBRE
DRI
women9.9
man6.5

Energy Energy [kcal / serving]

312
ENERGY
SCORE
women13.5
man12
39

Essential amino acids Essential Aminoacid profile [mg/serving]

3409
 
Lysine
3020
 
Leucine
1923
 
Valine
1717
 
Isoleucine
1651
 
Threonine
1540
 
Phenylananine
1092
 
Methionine
425
 
Tryptophan
PROTEIN
SCORE
women83
man68.2
100

Carbohydrates Sugars profile [gr/serving]

2
 
Glucose
2
 
Fructose
305m
 
Sucrose
1m
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
3.8

lipids Main lipids profile [gr/serving]

8
 
Monoinsaturadas
2
 
Saturadas
2
 
Poliinsaturadas
394m
[25%]
Total omega 3
110m
 
Colesterol
0
[0%]
Total omega 6
EFA
SCORE
6.2

Minerals Mineral & oligoelements profile [mg/serving]

980
[21%]
Potassium
432
[22%]
Sodium
407
[33%]
Phosphorus
95
[19%]
Magnesium
89
[6%]
Calcium
4
[88%]
Fluoride
3
[9%]
Iron
1
[4%]
Zinc
262u
[5%]
Manganese
156u
[4%]
Copper
59u
[78%]
Selenium
MINERAL
SCORE
26.3
 

VitaminsVitamins profile [mg/serving]

137
[25%]
Choline (total)
45
[30%]
Ascorbic acid
8
[59%]
Niacin
3
[6%]
Alpha-tocopherol
773u
[32%]
Pyridoxine
423u
[8%]
Pantothenic acid
142u
[13%]
Thiamin
112u
[10%]
Riboflavin
66u
[55%]
Phylloquinone
53u
[13%]
Folate (total)
53u
[13%]
Folate, food
53u
[13%]
Folate, DFE
33u
[5%]
Retinol
2u
[58%]
Cyanocobalamin
1u
[5%]
Ergocarciferol
1u
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
21.6

Phytochemicals Phytochemicals profile [mg/serving]

37
 
 Phytosterols (total)
3
 
Lycopene
726u
 
Caroten, beta
419u
 
Luthein+zeaxanthin
237u
 
Tocopherol, gamma
184u
 
Betaine
121u
 
Caroten, alfa
23u
 
Tocopherol, beta
3u
 
Cryptoxanthin, beta
0u
 
Tocopherol, delta
0
 
Caffeine
0
 
Theobromine