spanish version
TOTAL
SCORE
woman66.9
man49.3
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Traditional Baked Beans

Servings: 10
Total weight: 5884 (grams per serving: 588.4)

See how this recipe is prepared at: Steve's Recipe Database

  • Beans, small white, mature seeds, raw
  • POUND
  • 1
  • Water, tap, drinking
  • CUP
  • 4.5
  • Molasses
  • CUP
  • 4.33
  • Sugars, brown
  • CUP
  • 4.25
  • Pork, fresh, loin, whole, separable lean and fat, raw
  • POUND
  • 4.25
  • Mustard, prepared, yellow
  • TSP
  • 3
  • Salt, table
  • TSP
  • 4.5

Macronutrients Macronutrients profile [gr./serving]

48
275
172
25
57

FIBRE
DRI
women45.4
man29.9

Energy Energy [kcal / serving]

1314
ENERGY
SCORE
women57.1
man50.5
100

Essential amino acids Essential Aminoacid profile [mg/serving]

4066
 
Lysine
3799
 
Leucine
2555
 
Valine
2179
 
Isoleucine
2123
 
Threonine
2033
 
Phenylananine
1136
 
Methionine
584
 
Tryptophan
PROTEIN
SCORE
women103.9
man85.4
100

Carbohydrates Sugars profile [gr/serving]

131
 
Sucrose
20
 
Fructose
19
 
Glucose
0
 
Lactose
0
 
Maltose
0
 
Galactose
CH's
DRI
132.1

lipids Main lipids profile [gr/serving]

11
 
Monoinsaturadas
9
 
Saturadas
3
 
Poliinsaturadas
121m
 
Colesterol
7m
[0%]
Total omega 3
7m
[0%]
Total omega 6
0m
 
Trans
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/serving]

3649
[78%]
Potassium
1250
[62%]
Sodium
632
[51%]
Phosphorus
495
[33%]
Calcium
487
[97%]
Magnesium
76
[1900%]
Fluoride
13
[42%]
Iron
5
[20%]
Zinc
3
[58%]
Manganese
1
[29%]
Copper
97u
[130%]
Selenium
MINERAL
SCORE
61
 

VitaminsVitamins profile [mg/serving]

156
[28%]
Choline (total)
11
[78%]
Niacin
3
[61%]
Pantothenic acid
2
[194%]
Thiamin
2
[89%]
Pyridoxine
1
[1%]
Ascorbic acid
575u
[52%]
Riboflavin
410u
[1%]
Alpha-tocopherol
178u
[45%]
Folate, food
178u
[45%]
Folate (total)
178u
[45%]
Folate, DFE
4u
[1%]
Retinol
1u
[26%]
Cyanocobalamin
1u
[4%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
 
Vitamin E, added
0
[0%]
Folic Acid
VITAMIN
SCORE
35.8

Phytochemicals Phytochemicals profile [mg/serving]

6
 
Betaine
108u
 
Tocopherol, gamma
1u
 
Tocopherol, delta
0u
 
Caroten, beta
0u
 
Cryptoxanthin, beta
0u
 
Luthein+zeaxanthin
0u
 
Tocopherol, beta
0
 
 Phytosterols (total)
0
 
Hydroxyproline
0
 
Theobromine
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine