spanish version
TOTAL
SCORE
woman9.3
man7
Add this recipe to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT

Aperitivos de queso con chiles

Servings: 5
Total weight: 514 (grams per serving: 102.9)

  • Wheat flour, white, all-purpose, unenriched
  • CUP
  • 1 1/4
  • Mustard, prepared, yellow
  • TSP
  • 1
  • Butter, without salt
  • GR
  • 90
  • Cheese, low-sodium, cheddar or colby
  • CUP
  • 1/2
  • Peppers, hot chili, red, raw
  • UNIT1
  • 4
  • Egg, yolk, raw, fresh
  • UNITL
  • 1

Macronutrients Macronutrients profile [gr./serving]

8
46
20
25

FIBRE
DRI
women5.7
man3.7

Energy Energy [kcal / serving]

321
ENERGY
SCORE
women14
man12.4
12

Essential amino acids Essential Aminoacid profile [mg/serving]

608
 
Leucine
406
 
Lysine
402
 
Valine
373
 
Phenylananine
358
 
Isoleucine
252
 
Threonine
161
 
Methionine
95
 
Tryptophan
PROTEIN
SCORE
women17.1
man14
100

Carbohydrates Sugars profile [gr/serving]

11m
 
Glucose
5m
 
Sucrose
4m
 
Fructose
2m
 
Galactose
2m
 
Lactose
2m
 
Maltose
CH's
DRI
1.6

lipids Main lipids profile [gr/serving]

12
 
Saturadas
6
 
Monoinsaturadas
1
 
Poliinsaturadas
394m
[2%]
Total omega 6
94m
 
Colesterol
66m
[4%]
Total omega 3
0m
 
Trans
EFA
SCORE
1.3

Minerals Mineral & oligoelements profile [mg/serving]

174
[4%]
Potassium
132
[11%]
Phosphorus
112
[7%]
Calcium
22
[1%]
Sodium
20
[4%]
Magnesium
5
[128%]
Fluoride
1
[3%]
Iron
821u
[3%]
Zinc
289u
[6%]
Manganese
103u
[3%]
Copper
15u
[20%]
Selenium
MINERAL
SCORE
14.7
 

VitaminsVitamins profile [mg/serving]

52
[34%]
Ascorbic acid
36
[7%]
Choline (total)
863u
[6%]
Niacin
813u
[2%]
Alpha-tocopherol
375u
[7%]
Pantothenic acid
219u
[9%]
Pyridoxine
167u
[24%]
Retinol
117u
[11%]
Riboflavin
77u
[7%]
Thiamin
24u
[6%]
Folate (total)
24u
[6%]
Folate, food
24u
[6%]
Folate, DFE
7u
[6%]
Phylloquinone
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0u
[5%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
8.6

Phytochemicals Phytochemicals profile [mg/serving]

720u
 
Beta-sitosterol
298u
 
Luthein+zeaxanthin
235u
 
Caroten, beta
66u
 
Tocopherol, gamma
33u
 
Betaine
16u
 
Cryptoxanthin, beta
14u
 
Caroten, alfa
3u
 
Tocopherol, delta
2u
 
Tocopherol, beta
0
 
Campesterol
0
 
Stigmasterol
0
 
Caffeine
0
 
Hydroxyproline
0
 
Theobromine
0
 
Lycopene