spanish version
TOTAL
SCORE
woman31.1
man22.1
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Baked prawns with feta cheese (Garithes Youvetsi)

Servings: 2
Total weight: 962 (grams per serving: 480.8)

See how this recipe is prepared at: Así no podemos seguir [spanish]

  • Crustaceans, shrimp, mixed species, raw
  • GR
  • 180
  • Cheese, feta
  • GR
  • 150
  • Tomatoes, crushed, canned
  • GR
  • 200
  • Tomatoes, red, ripe, canned, packed in tomato juice
  • UNITM
  • 2
  • Onions, raw
  • UNITL
  • 1
  • Garlic, raw
  • CLOV
  • 1
  • Peppers, hot chili, red, raw
  • UNIT1
  • 1
  • Honey
  • TBSP
  • 0.1
  • Spices, oregano, dried
  • TSP
  • 3
  • Parsley, raw
  • SPRIG
  • 1
  • Spices, cumin seed
  • TSP
  • 1/4
  • Salt, table
  • PINCH
  • 1
  • Spices, pepper, black
  • PINCH
  • 1
  • Oil, olive, salad or cooking
  • TSP
  • 1

Macronutrients Macronutrients profile [gr./serving]

33
392
21
19

FIBRE
DRI
women21.4
man14.1

Energy Energy [kcal / serving]

414
ENERGY
SCORE
women18
man15.9
49

Essential amino acids Essential Aminoacid profile [mg/serving]

2657
 
Lysine
2646
 
Leucine
1767
 
Valine
1587
 
Isoleucine
1394
 
Phenylananine
1347
 
Threonine
823
 
Methionine
446
 
Tryptophan
PROTEIN
SCORE
women71.7
man58.9
100

Carbohydrates Sugars profile [gr/serving]

3
 
Glucose
3
 
Fructose
777m
 
Sucrose
35m
 
Galactose
15m
 
Maltose
0
 
Lactose
CH's
DRI
8.5

lipids Main lipids profile [gr/serving]

12
 
Saturadas
6
 
Monoinsaturadas
2
 
Poliinsaturadas
483m
[30%]
Total omega 3
204m
 
Colesterol
0
 
Trans
0
[0%]
Total omega 6
EFA
SCORE
15.1

Minerals Mineral & oligoelements profile [mg/serving]

1345
[67%]
Sodium
930
[20%]
Potassium
536
[36%]
Calcium
528
[42%]
Phosphorus
98
[20%]
Magnesium
7
[165%]
Fluoride
6
[21%]
Iron
4
[15%]
Zinc
598u
[15%]
Copper
587u
[12%]
Manganese
47u
[63%]
Selenium
MINERAL
SCORE
37.3
 

VitaminsVitamins profile [mg/serving]

100
[18%]
Choline (total)
60
[40%]
Ascorbic acid
6
[39%]
Niacin
3
[5%]
Alpha-tocopherol
2
[31%]
Pantothenic acid
1
[39%]
Pyridoxine
828u
[75%]
Riboflavin
324u
[29%]
Thiamin
142u
[20%]
Retinol
72u
[18%]
Folate (total)
72u
[18%]
Folate, DFE
72u
[18%]
Folate, food
27u
[23%]
Phylloquinone
2u
[58%]
Cyanocobalamin
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
 
Vitamin B12, added
VITAMIN
SCORE
27.1

Phytochemicals Phytochemicals profile [mg/serving]

20
 
 Phytosterols (total)
3
 
Lycopene
535u
 
Tocopherol, gamma
316u
 
Luthein+zeaxanthin
247u
 
Betaine
243u
 
Caroten, beta
14u
 
Tocopherol, delta
14u
 
Tocopherol, beta
9u
 
Cryptoxanthin, beta
8u
 
Caroten, alfa
0
 
Hydroxyproline
0
 
Caffeine
0
 
Theobromine