spanish version
TOTAL
SCORE
woman12.8
man8.5
Add this recipe to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT

tomato & cheese salad

Servings: 2
Total weight: 362 (grams per serving: 181)

  • Spices, oregano, dried
  • TSP
  • 2
  • Tomatoes, red, ripe, raw, year round average
  • UNITM
  • 2
  • Cheese, gouda
  • GR
  • 100
  • Spices, pepper, black
  • PINCH
  • 1
  • Salt, table
  • PINCH
  • 1
  • Oil, olive, salad or cooking
  • TBSP
  • 1

Macronutrients Macronutrients profile [gr./serving]

14
137
21

FIBRE
DRI
women7.7
man5

Energy Energy [kcal / serving]

263
ENERGY
SCORE
women11.4
man10.1
25

Essential amino acids Essential Aminoacid profile [mg/serving]

1365
 
Lysine
1321
 
Leucine
931
 
Valine
802
 
Phenylananine
680
 
Isoleucine
501
 
Threonine
368
 
Methionine
185
 
Tryptophan
PROTEIN
SCORE
women29.7
man24.4
100

Carbohydrates Sugars profile [gr/serving]

2
 
Fructose
2
 
Glucose
9m
 
Sucrose
2m
 
Galactose
0
 
Lactose
0
 
Maltose
CH's
DRI
3.4

lipids Main lipids profile [gr/serving]

10
 
Saturadas
9
 
Monoinsaturadas
1
 
Poliinsaturadas
57m
 
Colesterol
6m
[0%]
Total omega 3
0
[0%]
Total omega 6
0
 
Trans
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/serving]

494
[25%]
Sodium
379
[25%]
Calcium
365
[8%]
Potassium
304
[24%]
Phosphorus
31
[6%]
Magnesium
3
[71%]
Fluoride
2
[9%]
Zinc
873u
[3%]
Iron
199u
[4%]
Manganese
98u
[2%]
Copper
7u
[10%]
Selenium
MINERAL
SCORE
17
 

VitaminsVitamins profile [mg/serving]

16
[3%]
Choline (total)
16
[10%]
Ascorbic acid
2
[4%]
Alpha-tocopherol
809u
[6%]
Niacin
289u
[6%]
Pantothenic acid
196u
[18%]
Riboflavin
149u
[6%]
Pyridoxine
82u
[12%]
Retinol
62u
[6%]
Thiamin
31u
[8%]
Folate, DFE
31u
[8%]
Folate (total)
31u
[8%]
Folate, food
21u
[18%]
Phylloquinone
1u
[19%]
Cyanocobalamin
0u
 
Cholecalciferol
0u
[1%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
8.2

Phytochemicals Phytochemicals profile [mg/serving]

26
 
 Phytosterols (total)
3
 
Lycopene
567u
 
Caroten, beta
450u
 
Tocopherol, gamma
232u
 
Betaine
170u
 
Luthein+zeaxanthin
124u
 
Caroten, alfa
20u
 
Tocopherol, beta
9u
 
Tocopherol, delta
0u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Hydroxyproline
0
 
Caffeine