Inicio 
Arándanos rojos, crudos
Cerdo, curado, jamón con agua añadida, entero, sin hueso, carne y grasa separable, sin calentar
13.1
7.9 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
39
1438
53
1365
45
862
33
769
28
762
36
682
3
407
3
160
Hidratos de carbono [gr/100gr.]
3.3
1.3
630u
50u
130u
90u
0
0
0
0
0
0
Perfil de grasas principales [gr/100gr.]
0
[0%]
659u
[4%]
[4%]
0
50u
0
[0%]
28u
[2%]
[2%]
Perfil de minerales y oligoelementos [mg/100gr]
2
[0%]
1126
[56%]
[56%]
85
[2%]
312
[7%]
[7%]
13
[1%]
262
[21%]
[21%]
6
[1%]
19
[4%]
[4%]
8
[1%]
8
[1%]
[1%]
100u
[0%]
1.8
[7%]
[7%]
250u
[1%]
850u
[3%]
[3%]
360u
[7%]
22u
[0%]
[0%]
61u
[2%]
101u
[3%]
[3%]
0u
[0%]
35u
[46%]
[46%]
Perfil de vitaminas [mg/100gr.]
6
[1%]
71
[13%]
[13%]
13
[9%]
0
[0%]
[0%]
101u
[1%]
5.4
[38%]
[38%]
1
[2%]
230u
[0%]
[0%]
295u
[6%]
723u
[14%]
[14%]
57u
[2%]
407u
[17%]
[17%]
12u
[1%]
397u
[36%]
[36%]
20u
[2%]
183u
[17%]
[17%]
0
[0%]
13u
[2%]
[2%]
5u
[4%]
0
[0%]
[0%]
1u
[0%]
2u
[1%]
[1%]
1u
[0%]
2u
[1%]
[1%]
1u
[0%]
2u
[1%]
[1%]
0
[0%]
1u
[2%]
[2%]
n/a
1u
0
[0%]
0.5u
[12%]
[12%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Perfil de fitoquímicos [mg/100gr.]
200u
4
n/a
114u
91u
0
40u
30u
36u
0
0
10u
0
10u
0
0
0
0
0
0
0
0
0
0
