Inicio 
Cerdo, fresco, recortes sin grasa al por menor (jamón, lomo, paletilla, y costillar), carne y grasa separable, cocinado
Vacuno, contra, parte baja, sólo carne separable, con 0.3 cm de grasa, todas las categorías, cocinado, a la parrilla
14.7
10.8 
Perfil de macronutrientes
Energía [kcal / 100gr.]
Perfil de Aminoácidos esenciales (mg/100gr.)
2418
2690
2199
2532
1392
1579
1271
1448
1186
1271
1089
1257
713
829
293
209
Perfil de grasas principales [gr/100gr.]
0.9
[6%]
0
[0%]
[0%]
88u
72u
40u
[3%]
0
[0%]
[0%]
Perfil de minerales y oligoelementos [mg/100gr]
341
[7%]
264
[6%]
[6%]
221
[18%]
204
[16%]
[16%]
57
[3%]
42
[2%]
[2%]
24
[5%]
21
[4%]
[4%]
20
[1%]
7
[0%]
[0%]
3.1
[12%]
5.5
[22%]
[22%]
1.1
[4%]
3
[9%]
[9%]
90u
[2%]
80u
[2%]
[2%]
42u
[56%]
36u
[49%]
[49%]
10u
[0%]
11u
[0%]
[0%]
Perfil de vitaminas [mg/100gr.]
80
[15%]
121
[22%]
[22%]
6.1
[43%]
5.7
[41%]
[41%]
844u
[17%]
626u
[13%]
[13%]
611u
[56%]
72u
[7%]
[7%]
542u
[23%]
427u
[18%]
[18%]
130u
[0%]
490u
[1%]
[1%]
290u
[26%]
180u
[16%]
[16%]
100u
[0%]
0
[0%]
[0%]
0
[0%]
18u
[15%]
[15%]
2u
[1%]
11u
[3%]
[3%]
2u
[1%]
11u
[3%]
[3%]
2u
[1%]
11u
[3%]
[3%]
2u
[0%]
0
[0%]
[0%]
1u
[18%]
1.8u
[44%]
[44%]
1u
[4%]
0u
[0%]
[0%]
1u
0u
0
[0%]
0
[0%]
[0%]
0
0
0
0
Perfil de fitoquímicos
